Welcome to the webpage of the Brain-Based Boss PodCast. You can subscribe for free at iTunes https://itunes.apple.com/nz/podcast/brain-based-boss/id960400993?mt=2 Check out the books at http://www.terrywilliams.info/books
Poor sleep can increase your risk of a stroke by 400%. Ineffective sleep makes you less productive immediately, not at 3pm the next day. If you pour red bull into your laptop, it doesn't work as well. The same goes for your body and brain.